Cognitive distortions are common thought Rational Thinking patterns that lead to inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT seeks to recognize these distorted thoughts and replace them with mo… Read More

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can skew our reality. Recognizing these traps is the first step in challenging them and cultivating a more accurate view of ourselves and our experiences. One common error is c… Read More

Are you dedicated about helping others achieve enhanced mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively treat a wide range of emotiona… Read More